I’m Dr. Sara Cadalig, a licensed clinical social worker and mental health advocate dedicated to empowering your healing journey. With over 20 years in diverse settings—hospitals, nonprofits, government, and schools—I bring evidence-based, trauma-informed, innovative care grounded in empathy and respect. Together, we’ll uncover the resilience and wisdom within you, transforming challenges into profound growth.

I help adults move through trauma, anxiety, grief, depression, or burnout—**especially in helping professionals—** using uniquely tailored practical tools for relief now and depth work for lasting change.

I see healing as a holistic, layered process—one that embraces every part of your story, recognizing that true change takes time. My commitment is to honor life’s complexity, nurture your strength, and collaborate in partnership with you so you can make lasting transformations and meaningful living.

Real transformation begins when care fits who you truly are—interventions and strategies tailored to you, renewing your spirit, protecting your boundaries, and cultivating an inner voice that speaks with kindness and respect.

People I support and Areas of Focus

• Adults healing from trauma

• Adults experiencing anxiety, overthinking and stress that won’t turn off

• Grief and major life transitions

• Burnout/secondary traumatic stress—especially helping professionals (therapists, educators, social workers, healthcare, and first responders)

Therapy doesn’t give you power - I believe it awakens the strength you’ve always carried. It doesn’t create someone new - it returns you to your most authentic self. If you’re ready to begin, let’s schedule a free 15 minute consultation and discuss what’s possible.